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Sunday, March 30, 2008

How To Find Cheap Airfare Within Europe

How To Find Cheap Airfare Within Europe

It is often tiresome to search for cheap airfare between European cities and has been near hopeless for a number of years. Travelers were told that Europeans didn't bother offering cheap airfare. Instead of by air, they traveled at a low cost within Europe using the railway system or rented cars to get around if required.

However, now there are situations where cheap airfares within Europe are in fact the only option, peculiarly when time is of the essence. Some travelers cannot afford to pay not-so-cheap prices to get from Point A to Point B using airfare within Europe, but they often require to get there faster than say, by car.

The primary point to consider when researching cheap airfares within Europe is to look and see if you can arrive and depart from cities different than your originals. Why? Because a different terminal may be cheaper to fly from, or to, when planning airfare within Europe. Restructuring a trip to admit for a little more travel isn't terribly bad, especially IF there are giant savings, yes?

The problem with really cheap airfares within Europe is that there can be strings attached. Perhaps your return trip will be almost twice the cost of the one that got you there in the first place. Or the dates you can choose to travel may be very restrictive. And don't forget that the tax on some of these cheap airfares within Europe is as a rule more than the flight itself.

Also, be sure to bear in mind that shopping for cheap European airfares isn't the same as in North America. There aren't many connecting flights in Europe and the majority of cheap airfares are straight, city to city runs.

Places to Look for Cheap Airfares within Europe

It may be important to note that we are not supporting any of the following airlines. It's a reasonable starting point for cheap European airfare, however. Here are some of the movers and shakers in the cheap European airfare game so you can get started with your cheap airfare within Europe research.

Basiq Air - Has a home base in Holland and flies to 20 cities, give or take. Flights from Amsterdam run anywhere between 30-60 EUR ($37-74 USD).

BMI Baby Airlines - Offers routes across Europe.

Simple Jet - A very large amount of routes across Europe. However, there is an extra burden if you book with a credit card, and there are no refunds, unless there are extenuating circumstances (i.e. death of a family member).

Germania Express - Discount flights between Spain, Italy, Germany and Greece.

Sky Europe - Apparently the cardinal deduct airline in middle Europe.

Snowflake - Caters for the Mediterranean from Europe.

Continent Express - Taxes and fees at this locale are incomparably higher than the authentic fares.

Volare Airlines - An Italian based airline.

Wizz Air - A new airline, but quite prolific with it's customers. Travels between Warsaw and Athens.

Finding cheap airfares within Europe doesn't have to be an uphill battle. As long as you're armed with the correct facts and appropriate resources, you're on your way to finding that cheap airfare!

India - an experience of your lifetime

India - an experience of your lifetime



India – a country with an ancient history and over the billion population is an ideal place for visiting in winter. Warm weather, without an exacting heat, and the end of the rain season is what you can expect there in December, January and February. As India is a huge country you’d better to make your route ahead not to waste your time trying to reach the desired point of interest.
India varies a lot from north to south and from east to west. One life is not enough to know all the secrets of the country. What to do if you have only few weeks? Of course you would like to see all the best, the quintessential of India. Usual tourist routs can be divided into 3 kinds – resort (Goa, Kerala), excursion (so called Golden Triangle) and mountain trip to Himalayas. It’s hard to combine all these routes in one single trip, but it’s possible if you have time, money and health! It surely promises to be the experience you never forget.
The main cities of the Golden Triangle are Delhi, Agra and Jaipur, but if you choose this route you also visit other cities, lying on the way.
Delhi, the capital of India firstly strikes the western traveler with its noise, dirt and smell. However, when throw away it, you see that this city hides a lot of treasures really worth visiting. With a population of about 14 millions, Delhi is a huge metropolis with all its advantages and disadvantages. Being an ancient city Delhi has a lot of traces of its past. A mix of cultures and religions is reflected in its architectural heritage. The Jama Mazjid of the walled city is an example of Indo-Persian art the Birla Temple and the Chattarpur Temple complex are considered as a blend of the North and South Indian architectural styles. Gurdwara Raquab Ganj, Sheesh Ganj and Bangla Sahib belong to Sikhism, whereas St. Thomas and St. Columbus were bilt for Christians.
Agra with its world-famous Taj Mahal become one the most recognized symbols of India. This mausoleum was created by Emperor Shah Jahan in memory of his second wife Mumtaz Mahal.
Jaipur is the capital of Rajasthan state and is wide known as the 'pink city' because of the ochre-pink hue of its old buildings and crenellated city walls.
Goa and Kerala – the best Indian resorts, attract a lot of visitors from allover the world. Goa on the Arabian Sea shore has become a legendary place known for its sun, sand and psychedelia. It’s divided into 2 parts – Northern and Southern. The South is a place for the respectable western tourists with its prestigious hotels and clear beaches. The North is the place for youth from all the countries, mostly known for its discos and beach parties.
Kerala is a green strip of land, in the South West corner of Indian peninsula. Natural paradise with its palms, sand and ocean it is a perfect place for beach vacations.
Himalayas, Tibet is a mysterious land attracting a lot of people seeking harmony, self- comprehension and the solutions to some of their problems. The way o this place is very hard. It can become the most challenging trekking expedition in your life, but when you reach your aim you will know that this torture hasn’t been useless. Some people nevertheless find their harmony and stay in Tibet. But even if you decide to return home Tibet will always stay with you!

Wonder Water

Wonder Water

How to use:
Assemble the following materials:
• Wonder Water®
• Silk flowers or dried flowers
• Wire, tape, or rubber band (optional, to hold stems in place)
• Clean and Dry vase
• Oven mitts and paper towels

STEP 1 Cut stems to desired lengths. Pre-arrange the materials and tie together with tape, wire, or a rubber band. You can seal porous stems that will touch the Wonder Water® using a white craft glue or clear spray paint to reduce the possibility of air bubble formation.
STEP 2 Place the bottle(s) of Wonder Water® in a pan. Make sure the cap is on the bottle tight! Fill the pan with water until bottle(s) float. Heat on a stove or hot plate until the water is nearly boiling. Do not microwave. Maintain the heat. Allow the Wonder Water® to liquefy in the bottle. (approx. 15-30 minutes)
STEP 3 Once the Wonder Water® has turned into a liquid, turn off the heat. Put on oven mitts and carefully lift the bottle(s) from the pan using tongs or a similar tool. Dry the bottle with paper towels. Immediately pour the liquid into your vase to the desired depth. Be careful not to let it run down the sides. To reduce the chance of bubbles forming, wait till the pan is no longer steaming then place the vase back in the hot water and leave it there for the duration of this procedure. Do not allow any regular water to contaminate the Wonder Water®.
STEP 4 Wait about 15 minutes and then add the arrangement. Be sure your tie is high enough so you can remove it once the Wonder Water® sets up. Allow the arrangement and vase to remain in the pan undisturbed for several hours or overnight. It is important to allow it to cool down slowly. The Wonder Water® will gel at room temperature.
STEP 5 Once you have removed the tie around your arrangement, you can make some small final adjustments. Just be careful not to disturb the part of the stems down in the gel. Clean up any spills with dish soap and water.

Wonder Water

Wonder Water

How to use:
Assemble the following materials:
• Wonder Water®
• Silk flowers or dried flowers
• Wire, tape, or rubber band (optional, to hold stems in place)
• Clean and Dry vase
• Oven mitts and paper towels

STEP 1 Cut stems to desired lengths. Pre-arrange the materials and tie together with tape, wire, or a rubber band. You can seal porous stems that will touch the Wonder Water® using a white craft glue or clear spray paint to reduce the possibility of air bubble formation.
STEP 2 Place the bottle(s) of Wonder Water® in a pan. Make sure the cap is on the bottle tight! Fill the pan with water until bottle(s) float. Heat on a stove or hot plate until the water is nearly boiling. Do not microwave. Maintain the heat. Allow the Wonder Water® to liquefy in the bottle. (approx. 15-30 minutes)
STEP 3 Once the Wonder Water® has turned into a liquid, turn off the heat. Put on oven mitts and carefully lift the bottle(s) from the pan using tongs or a similar tool. Dry the bottle with paper towels. Immediately pour the liquid into your vase to the desired depth. Be careful not to let it run down the sides. To reduce the chance of bubbles forming, wait till the pan is no longer steaming then place the vase back in the hot water and leave it there for the duration of this procedure. Do not allow any regular water to contaminate the Wonder Water®.
STEP 4 Wait about 15 minutes and then add the arrangement. Be sure your tie is high enough so you can remove it once the Wonder Water® sets up. Allow the arrangement and vase to remain in the pan undisturbed for several hours or overnight. It is important to allow it to cool down slowly. The Wonder Water® will gel at room temperature.
STEP 5 Once you have removed the tie around your arrangement, you can make some small final adjustments. Just be careful not to disturb the part of the stems down in the gel. Clean up any spills with dish soap and water.

Saturday, March 29, 2008

shows off new, expensive airport

Beijing shows off new, expensive airport

BEIJING - Beijing showed off its new multibillion-dollar airport terminal Wednesday — a mammoth structure of glass and steel with a gracefully sloping roof that the owners said is meant to impress visitors to China's capital for the 2008 Olympics.

Terminal 3 at the Beijing Capital International Airport is a centerpiece project for the Olympics designed to relieve the overloaded airport's other two terminals and accommodate the city's torrid growth for the next seven years, executives with the airport's state-run holding company said at a tour for foreign media.
The terminal, which will be opened for testing in February, is outfitted with a state-of-the-art-baggage handling system, a rail terminal to carry passengers into the city and gates and a runway capable of handling Airbus' huge A380 superjumbo.
The terminal building alone cost 21 billion yuan (US$2.8 billion; €2 billion), 35 billion yuan (US$4.6 billion; €3.4 billion) with all the related infrastructure added in, the executives said.
The terminal is an "important non-competition venue" for the Olympics, said Zhang Zhizhong, general manager of Capital Airport Holding Co. He said it is intended to "give an excellent impression when visitors arrive at the airport."
Designed by British architect Norman Foster, the building attempts to combine traditional architectural elements with up-to-date technology. Its red columns and muted gold roof are meant to evoke Beijing's imperial palaces and temples while the US$250 million (€180 million) baggage system, made by German engineering giant Siemens AG, can handle 19,000 pieces of luggage an hour, the executives said.
Beijing desperately needs a new airport, with the double-digit economic growth of recent years outstripping city planners' original projections and stressing the capital's infrastructure. The capital airport's second terminal, which opened eight years ago, quickly reached its limits, and long lines for check-in and flight delays.

Planning Honeymoon Wedding

Provides Tips Planning Honeymoon Wedding Destination



We feature honeymoon registry service, destination wedding arrangements, destination information,and much more! Visit the links on both sides of this page to view superb honeymoon wedding destinations by state. Far away, exotic and world renowned for its spectacular scenery and friendly people, New Zealand is an ideal wedding and honeymoon destination. Jamaica is a fantastic honeymoon or wedding destination. Keep that in mind as you plan your wedding date and honeymoon destination. The first step in planning a destination wedding is to find a travel agent that specializes in honeymoons & destination weddings. - Provides tips on planning a honeymoon or destination wedding. Pick your wedding date to coincide with your honeymoon destination's off-season.

Find the perfect wedding or honeymoon destination is easy. This site is a romantic getaway for your romantic honeymoon vacation or destination wedding. Food, wedding decorations, bridal shower favors and music can also be used to incorporate the theme of a honeymoon destination. It is no wonder why Barbados has featured amongt the top 10 wedding and honeymoon destinations for a number of years. A popular wedding and honeymoon destination. A unique fusion of lifestyles, ethnicity and architecture in a city pulsing with life makes this an exciting wedding or honeymoon destination. Don't forget to bookmark this page now so you may return often while planning your destination wedding, weddingmoon, or honeymoon.

Browse through these guides for honeymoon travel advice and destination suggestions. A true exotic honeymoon travel destination. Virgin Islands These islands could be an excellent honeymoon destination for those who are new to overseas travel. Even driving is a great way to travel if your honeymoon destination is near. Climate and Weather Check local weather conditions for your honeymoon destination with your travel professional. Bain provides couples with vital information on cruises, foreign travel, packages, staying within a budget

even how to get married at their honeymoon destination. DecorationsDecorate with travel posters and brochures that depict the couple's honeymoon destination. A delightful room, whether for a Virginia honeymoon destination or simply to treat yourself to luxury travel accommodations. InfoHub has compiled a list of travel opportunities for honeymoon trips and honeymoon destinations around the world. The price of air travel to your honeymoon destination also varies greatly.

Many couples choose the most popular honeymoon destinations that are the most expensive ones. Future wife and husband choose together honeymoon destinations. To fulfil their dream they have to choose a superb destination for their honeymoon Holidays. Before you choose a destination for your honeymoon, decide how much time you can take.

Everybody wants to have a memorable honeymoon, and there are plenty of destinations that you can choose from. GINZ.com lets you choose your perfect honeymoon destination. Couples may even choose a resort honeymoon destination, be married at the resort, and then vacation there. How to choose a honeymoon destination, is always a cause of concern for the couples.. Here are some testimonials from several couples that have decided to choose Aruba as their honeymoon destination. Sandals resorts will spoil you endlessly and any of their destinations you choose will be the best honeymoon possible.

6 Great Las Vegas Hotels56

6 Great Las Vegas Hotels

Looking for tips on just the right place to stay on your Las Vegas vacation? There are a lot of great hotels in Vegas, but these six definitely stand out.


Wynn Hotel
The newest masterpiece by Vegas hotel legend Steve Wynn, the 50-story Wynn Hotel opened in 2004 with 2,716 rooms, an 18-hole golf course, 19 restaurants, and 54 private spa treatment rooms. His namesake hotel displays his amazing art collection, offers incredible shopping right on site, and has a posh private lobby for VIPs. And of course, there's an awesome state-of-the-art casino at it's heart.


Bellagio
Built by Steve Wynn in 1998, the lavish Bellagio has excellent rooms, awesome service, and an amazing water fountain show. In December 2004, just before the Wynn Hotel opened, the Bellagio added a special 928-room Spa Tower, boosting total capacity to 3,933 rooms. The Bellagio is so ritzy that they offer a 50-minute body bronzing treatment with real gold dust.

THEhotel at Mandalay Bay

This all-suite exclusive hotel within the larger Mandalay Bay property has 1,117 rooms that aim for a more cosmopolitan clientele than it's namesake parent. Each suite is 725 square feet of luxury with three flat-screen televisions, including one in the mega-swank bathrooms.

Four Seasons

Another swank luxury hotel within the Mandalay Bay complex, the Four Seasons occupies floors 35-39 and has rates much higher than the standard $119-$349 of its parent. Four Seasons guests have their own elevator and entrance, plus pools, spa, and restaurants in an adjacent building.


Ritz Carlton at Lake Las Vegas
The Ritz Carlton hotel is a half-hour's drive from the Strip, but it's renowned for it's golfing and outdoor activities. It nestles against manmade Lake Las Vegas where the water offers a refreshing alternative to the summertime heat. This three-year-old Tuscan-themed resort still maintains a touch of the glitz: Guests can stay on a special bridge with suites built to recreate Florence's legendary Ponte Vecchio (Bridge of Gold).


Venetian Resort Hotel Casino
Located near the Wynn, this 4,027-suite hotel is part of the Sands Hotel group. Rooms are luxuriously appointed and the casino is magnificent. Coming this summer is a new theater hosting Andrew Lloyd Webber's smash hit musical, the "Phantom of the Opera."

So, there you have it. Six great Vegas hotels that will never fail to dazzle and are guaranteed to impress even the most jaded repeat visitor. Just be sure to book ahead to get the best discounts on room rates and snag hard-to-get show tickets well in advance.

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Travel Credit Cards



Why bring travel credit cards instead of traveler's checks? Convenience, safety and savings. The first time I had to exchange $200 of travelers checks overseas, the bank charged me $8. Later, during the same trip, I used my debit card at an ATM to get $200 from my checking account. The charge was one dollar, and that was the last time I used traveler's checks.


Travel Credit Cards And Debit Cards

It is best to carry a credit card AND a debit card, and keep them well-hidden in two separate places. Bring cards that have either zero liability, or a fifty dollar liability limit for any unauthorized charges. Ask your bank or credit card company about this. Make sure you bring a Visa card, as this seems to be the most widely accepted right now.

Sometimes an Automated Teller Machine (ATM) won't take a card for some reason. Normally, you can use the other card, which will usually work fine. That's the advantage of having two cards. By the way, criminals watch those ATMs, so be especially careful not to flash your money around when you leave an ATM.

For most travel, credit cards may be less trouble than debit cards. They can be replaced quickly if stolen. On your stolen debit card, your liability might be zero, but you probably won't have access to your account until the matter is sorted out.

On the other hand, on longer trips it's a hassle to pay the credit card bill on time, which isn't a problem with debit cards. That's another reason to carry both. On longer trips you can wait until you're a few weeks from home to use the credit card, and you'll get there before the bill does.

Another advantage travel credit and debit cards have over traveler's checks, is that when you need the local currency, you'll almost always get a better exchange rate with your cards. Plus, the cash you get from the local ATM will truly be accepted everywhere, something no traveler's checks can promise.

Be sure to call your credit card company or bank before you travel overseas. They may decline your card when you try to use it otherwise. Just let them know where you'll be and for aproximately how long. E-mail yourself the phone numbers to call in case of loss or theft, so you can get them from anywhere in the world.

To sum up : Use cards with low liability, high enough limits for your trip, and hide them well on your body. These are the requirements for good travel credit cards.

Travelling to and within Ireland.44

Travelling to and within Ireland.

To enjoy travelling in Ireland one has to have first travelled to Ireland.
As Ireland is an island nation, travelling to Ireland means arriving by either air or sea.
One also has to consider the modes of transport on offer to travel around this wonderful country.

If you intend to arrive by air, you will enter the country through one of four airports.
For visitors arriving on flights directly from/through North America either Shannon or Dublin airports will be your destination. Shannon Airport due to its proximity to Cork & Kerry is the most ideal destination. Dublin Airport is Ireland's biggest airport, serving the North Atlantic routes, Middle and Far Eastern routes and European routes. Regular shuttle flights are available between Dublin and both Cork and Kerry Airports. Cork Airport can be reached from many European destinations as well as from all over the world if you change flights at either London or Dublin. Cork Airport is, at the most, just two hours away from a stay in the Cork / Kerry region. Your final choice of arrival airport is Kerry Airport. Kerry Airport can be reached by flights from the U.K., or Düsseldorf.
If you intend to arrive by sea, which is ideal for those who wish to use their own car, there is a choice of 3 ports of arrival. The closest port of arrival is Ringaskiddy, which is just outside Cork City. Next Rosslare, which is located in the southeast corner of Ireland and is suitable for those who prefer a shorter sea journey. Finally Dun Laoghaire just outside Dublin links with Holyhead in North Wales for visitors coming through from the Midlands and Northern England.

If you have arrived in Ireland by air or sea at Dublin / Dun Laoghaire or by sea at Rosslare, a comfortable way to travel onward to Cork or Kerry is by train (Iarnród Éireann).
Kent station in Cork is less than 5 minutes walk from the city centre. It is also possible to change trains at Mallow to get to Millstreet, Killarney and Tralee. For Killarney and Tralee this will cost a small bit extra. Full timetables are posted at all stations.
Travelling by bus (Bus Eireann) is a cheap way to get around Ireland and a great way to meet people. Often very lively conversations will develop during your journey, with plenty of advice given for your stay in Ireland. The Dublin Bus Navigator is useful for finding your way around the capital city. The cheapest way to travel by bus is to get a rambler ticket available from most bus stations. These give unlimited travel on all Scheduled services - excluding Day Tours.
If you are travelling as a group of 10 people or more, then why not hire a coach for your stay in Ireland. This way you will be chauffeured day and night to you chosen destinations in safety and with no worries about who drinks and who does the driving!
For complete travel independence a car is your best choice whether you bring your own or hire one. The roads in Ireland are uncluttered and once off the main National primary routes, roads are considered crowded if you see another car going in the same direction and one coming against you at the same time.
For those who want to travel at a leisurely pace and enjoy the fresh air, Ireland is ideal cycling country. Bicycles can be hired nationwide.
Finally hitchhiking is perfectly safe in Ireland, for those on a low budget this is an ideal way to get around and meet people. Getting a lift is quite easy, especially if you have the flag of your country sewn onto the back of your backpack and displayed so drivers can see it easily. Many local people in Ireland hitchhike so you will often have competition at the best locations for a lift, which is usually between the 30m.p.h., and 40m.p.h. signs on the road-leaving town.

Yoga for Tendonitis4

Yoga for Tendonitis

Tendonitis is the inflammation or irritation of a tendon (the attachment of a muscle to bone). Excessive repetitive movements most often cause tendonitis, but it can also be caused by a minor impact on the affected area, or from a sudden more serious injury. The symptoms of tendonitis are: pain and stiffness, usually around a joint, which is aggravated by movement. Tendonitis is usually a temporary condition, but may become a recurrent or chronic problem. The healing of tendonitis occurs in two main stages, acute and subacute. Yoga supports the healing process in both stages by activating the body’s lymphatic system and by improving local circulation. Yoga is best used for healing in the subacute stage of tendonitis, as well as for preventing recurring bouts of tendonitis.
For acute tendonitis, rest the injured area for 4-6 days. Do not perform any movements that require strength, aggravate the injury, or produce any pain. Elevating the affected area during the inflammation stage helps to control any swelling thereby reducing the throbbing that often accompanies acute inflammation. Inversion poses will be very helpful to reduce inflammation by activating the lymphatic system, and will also provide elevation if the injury is located in the lower body. After the swelling has subsided (usually after the first 48 to 72 hours), very gentle and slow range of motion movements can be performed, but do not stretch the muscles that trigger the tendonitis pain.
The subacute stage of tendonitis follows and lasts between 1-3 weeks. Gentle stretching is the first step of rehabilitation. Stay focused on the breath and the sensations of the stretch, but do not stretch to the point of pain. The next step is to slowly and gently strengthen the muscles surrounding and attached to the injured tendon. Begin with slow, gentle non-weight bearing movements and gradually increase the amount of motion and number of repetitions. As symptoms resolve, gradually resume using weight-bearing movements. Strengthening the surrounding muscles restores full support to the effected joint and reduces the risk of recurrent tendonitis. An adequate warm-up before and correct posture during yoga is essential in this healing stage of tendonitis.
Once the acute and subacute stages of tendonitis or subsides, preventing recurrences is crucial to avoid developing a chronic condition. Developing conscious use of muscles, correct posture and good alignment as well as reducing repetitive movements are necessary. A regular yoga practice will address all these needs, as well as keep the tendons in good health. Care must be taken in yoga to not push or over stretch that can injure or irritate the tendons.
Tendonitis can sometimes recur with a return to physical activity, and prolonged bouts of this painful condition can lead to a thickening or rupture of the tendon. Thus, if the symptoms of tendonitis reappear, it is essential to return to following the movement guidelines for the acute stage.
A yoga practice should be used to supplement conventional therapy, not replace it. Talk to your doctor if your symptoms do not improve.

Yoga Therapy for -Eating -Disorders

Yoga Therapy for Eating Disorders

In the United States, anorexia nervosa and bulimia affect nearly 10 million women and one million men, primarily teens and young adults, according to conservative estimates. Often thought only as a mental disease, new research is finding that eating disorders have a physical component as well. Eating disorders are complex and potentially life-threatening conditions that arise from a combination of behavioral, emotional, psychological, interpersonal, biological, and social factors. People with eating disorders often use food and the control of food in an attempt to numb or avoid feelings and emotions that are over-whelming. Yoga can be an effective tool to restore the imbalances in both the body and the mind that occur with eating disorders. Yoga has a profound ability to balance the emotions and has been shown to help relieve depression, anger and anxiety and to promote equanimity: a calm, clear focused mind. Yoga can also promote self-esteem and a positive body image, which play primary roles in eating disorders, through the cultivation of non-judgment, confidence, self-acceptance, openness and inner strength. Physically, a regular yoga practice can help rebuild the strength, energy and bone density that is damaged and lost with Anorexia.
Eating disorders are viewed as a dysfunction of the first chakra in the yogic energetic system. To balance this chakra, use poses that target the area of the base of the spine, such as: staff posture, bound angle, crab, full wind relieving pose, pigeon and locust. Use grounding postures such as Warrior 1 and 2, mountain, goddess, standing squat, child, and prayer squat to connect with the body, to become rooted to the earth and to build strength and courage. If depression is a strong contributing factor, backbending poses will be beneficial for their energizing, tonifying and heart opening qualities. If anxiety is a primary contributing factor, forward bends can be utilized for their calming and nurturing aspects.
When practicing yoga postures, the use of Pratyahara (inner focus) should be applied. The exterior alignment should be de-emphasized and the focus should be drawn deeply inwards to experience and explore the feeling and sensations that arise in the poses. By withdrawing attention from the external environment and by focusing inwards on the breath and sensations, the mind can be stilled and the awareness of the body increases. With this awareness and focus it is possible to move deeper into the practice of yoga and increases the ability for one to move through any limitations, fears and expectations.
Pranayama (yogic breathing exercises) are also helpful to calm the body and mind and to balance the energy in the body during the recovery stage of the disease. Nadi Sodhana Pranayama (alternate nostril breathing) is balancing, calming and reduces anxiety. Dirga Pranayama (three part breath) is calming, grounding and nurturing.
As eating disorders have a large mental component to them, the practice of meditation is very beneficial to cultivate a sense of control over life’s events and to reduce obsessive thoughts. A general meditation practice will be beneficial, but using an active and targeted meditation would be more effective. Practice any or all of the following based upon what calls you to be invoked within yourself: Inner Peace Meditation, Third Eye Meditation, Root Chakra Meditation or Prana Healing Meditation. If it becomes uncomfortable to practice with the eyes closed, have them slightly open with a soft downward gaze.
The most important aspect of healing from an eating disorder is the individual’s awareness and acceptance that there is a problem and the genuine desire for change. Unfortunately, the denial that there is a problem often does not change until the late stages of the disease when serious complications arise. Yoga’s inherent ability to promote self-awareness and self-acceptance can play a role in realizing the problem is within, although yoga is usually more readily embraced in the recovery stages of the disease.
Yoga is not a substitute for conventional medical treatment; please consult your medical professional before starting a yoga practice.
On our Membership Site: A complete list of yoga poses for Eating Disorders and a yoga therapy resource guide for Eating Disorders.

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(NewsTarget) "The greatest lie ever told is that vaccines are safe and effective," said Dr. Len Horowitz. I am a father, and in the course, I have spent a reasonable amount of time researching vaccines in order to determine the most sensible cause of action for my daughter.

According to the US government's own Vaccine Adverse Events Reporting System (VAERS) in 1998 there were 88 vaccine related infant deaths, in 1999 there where 73 infant deaths, and in 2000, 73 infant deaths. This trend of between 70-90 reported infant deaths continues yearly through 2007.

In 1993, FDA commissioner David Kessler reported in the Journal of the American Medical Association that, according to one study, “Only about 1% of serious events are reported to the FDA.”

Based on this report, and other studies regarding the reporting of “serious events,” one comes up with an estimated figure that 1-2% of all serious adverse vaccine reports are actually recorded. When you combine the VAERS data together with the adverse events reporting studies, there is only one dreadful conclusion. In the United States each year, anywhere from an estimated 3,900 to 7,800 infants are poisoned to death, as a direct result, of being vaccinated.

If this figure is too startling or shocking for you to swallow, consider an ultra-conservative figure that states that 10% of adverse vaccine events are reported. Even with that figure, we can be sure that about 780 infants are poisoned to death every year.

When one child is murdered by a violent person, as a culture, we put forth the maximum amount of anger, hatred, and punishment towards such a sick person. We all know in our hearts, that children need to be honored, cherished and protected from harm. We are united as a culture in the belief that hurting children is bad, and wrong.

However, when there is documented evidence that proves, beyond any doubt, that hundreds, and likely thousands of infants, are murdered every year by vaccines in this country, we consider it to be good public policy. With the recent vaccine events in Maryland, one can conclude that since a certain percentage of children will die, and a higher percentage will become permanently disabled, that Maryland's state vaccine policy is a policy of state sponsored child debilitation.

I want you to really take a moment here to pause and reflect on this experience that is so painful and vast; that many of us do not want to take the leap of faith to realize the gravity of what I am, as well as many others, are saying about vaccines. We have a national policy that supports the murder of completely innocent infants. The cost is particularly high to the parents who are shocked when they find their newborns poisoned to death. Part of a way our government has decided to mitigate this harm is through a system of compensation for vaccine injured children. The burden of proof to receive compensation for this program is extremely high. Very few parents who apply for an "award" qualify for the money. In the past 18 years, the National Vaccine Injury Compensation Program (VICP) has paid out $782,638,751.16 for 908 “awards.”

Look At Vaccines Moralistically

As a culture, we accept, tolerate, advocate, and make laws that promote the unlawful murder of thousands of infants because we have a belief system, and a public policy, that allows these children to be the “necessary” sacrifices of what is believed to be an unassailable system of vaccinations. The purpose of murdering perhaps several thousand infants per year is because we think that the good of the vaccine policy helps other children live and thus supposedly outweighs the known harm caused.

Now, I am going to bring up a critical example to show you the error of the current vaccine paradigm that allows for children to be harmed. Imagine that one of these children was your own. Or, imagine that one of these individuals was your mother, your sister or brother, or a saint. Are you telling me that one of the greatest examples of the cruelties of humanity, sacrificing helpless infants, is justifiable to supposedly save others? Is it really good public policy to crucify some children to supposedly prevent diseases in others?

If it was your child, would you volunteer your child to be the sacrificial lamb of our public policy?

Do not volunteer your child anymore and allow them to be the next lamb of our hideous public policy, do not vaccinate your child!

The truth is, every child's and every infant's life is valuable. Each being is precious, full of life and warmth, each infant is god-like. Every person on this planet counts and deserves the chance to live a healthy life. Since we have a public policy that allows for innocent children to be harmed, and at times murdered, then this policy must stop immediately.

We know for sure that at least 70 or more children are murdered yearly, and more likely several thousand children are murdered every year. When any individual or government sponsors vaccines; this is the equivalent to sponsoring the crime of murder. This is an outrage!

This first argument against vaccinations has come to you allowing the broad assumption that vaccines work, and that the losses of human life are thus justifiable because many more lives are supposed to be saved by vaccine public policy.

Yet the belief that vaccines work, flies in the face of any reasonable scientific inquiry because there has never even been one. Expert vaccine researcher Dr. Philip Incao MD testified that, “Incredible as it sounds, such a common-sense controlled study comparing vaccinated to non-vaccinated children has never been done in America for any vaccination.”

In simple English, we have no real, double blind scientific studies that show that any vaccination works as it is intended to work. In case you are wondering, normal vaccines are approved for use with only short-term studies, many times the studies are 30 days or less. It is hardly scientific to study the effects of vaccines for such a short term, when vaccines are designed to work for several years at a time. Thus, the long term effects, and the long term effectiveness of vaccines, have never been proven; let alone reasonably studied by the people who unconditionally believe in their good.

Because “Safety testing of many vaccines is limited and the data are unavailable for independent scrutiny”; in the year 2000, the Association of American Physicians and Surgeons passed a resolution calling for a moratorium on vaccine mandates. With such limited evidence, they stated that mandatory vaccination “is equivalent to human experimentation.” Unethical human experimentation was banned by the Nuremberg Code after the horrors of World War II were exposed (Nazi experiments on their prisoners).

Not only do vaccines not work, they actually cause diseases. According to the same US government Vaccine Adverse Events Reporting System, there were approximately 1400 serious events from vaccinations for people of all ages, per year, from 1991-1996. Serious events include: permanent disability, hospitalization, and life threatening illnesses. And we can know for sure, due to the low reporting of serious vaccine events, that the actual number of diseases caused by vaccinations is 10 - 100 times this number, meaning vaccines cause 14,000 - 140,000 serious events (diseases) per year. In some cases, such as with the Hepatitis B vaccine given to infants and children, the vaccine causes more harm and injury that the disease of Hepatitis B in infants and children.

Published studies from reputable journals have linked vaccines to causing AIDS, autism, cancer, diabetes, hearing/vision loss, hepatitis B, mumps, measles, polio and rubella.

At this point you might be wondering how it is that vaccines can cause so much destruction.

Why Vaccines Cause Diseases

Our body is equipped with an immune system. The immune system I am referring to is not just helper cells and anti-bodies, we have several lines of defense against infection and illness. We have saliva that is full of germs, and we have skin to protect our organs. We have a liver and kidneys to cleanse our blood and excrete toxic waste. We have our lungs to take in fuel, and excrete the waste of cellular metabolism.

In order to make a vaccine, one needs to render the virus, or germ, ineffective and find a way to introduce it into the body. In order to make many batches of this virus for injection, the virus needs food to grow off of. To grow a vaccine virus, the virus is cultured on a variety of nutrient rich substances; like monkey kidney cells, aborted human fetuses, calf serum, guinea pig embryonic tissue, fetal tissue, and other foul things. Once you have this large batch of “disease,” and you can imagine how sick and putrid this mix is, you need to remove all the impurities and isolate the virus (or germ) that you want to inject into someone. Now isolating just the virus from this milieu is impossible. Yet we try anyway, we bleach and cleanse the serum and get mostly the virus, plus many contaminants. Now, when the body gets injected with this virus, it will immediately seek to repel it, especially since it is rare for a disease to be introduced into the body directly through the blood stream. Vaccine creators had to find ways to keep the altered virus or germ from being immediately repelled from the body, and this is one purpose of adjuvants, vaccine additives.

Every vaccine contains MSG as one such additive; other vaccine additives include, thimerosal which is mercury, antibiotics, anti-freeze and other poisonous and acidic compounds.

Now imagine your helpless infant. They hardly have an immune system as their bodies' lines of defenses. Their organs are still growing and forming. It is our public policy to inject infants soon after birth, directly with a syringe full of foreign substances. The injection dosage is not carefully measured to be specific to the exact body weight of the infant, and the dose has never been independently screened to be free of contaminants. Immediately after the injection, the body goes into life saving procedures. If you have a healthy and robust child, you will be lucky to get away with a cold or flu-like symptoms, as your child's body tries to excrete all of the impurities just injected through its organs of purification: such as the kidney's, the liver, and the skin. If you have a less robust child, their body's defense mechanisms can fail one after the next, especially after repeated injections. When the body's internal purifiers fail, the blood-brain barrier becomes compromised; that is why a known side effect to vaccines is a high-pitched screaming. The screaming is the nervous system of an infant being damaged and breached as it was never meant to be. Many children are autistic because of vaccinations as the toxic poisons in the vaccines get lodged into places that can alter and affect the nervous system; including brain and spinal column development.

Dr. Albert Sabien, developer of the oral polio vaccine, has changed his vaccine position widely. In a 1995 lecture, he said, "Official data have shown that the large-scale vaccinations undertaken in the US have failed to obtain any significant improvement of the diseases against which they were supposed to provide protection."

With this in mind, we have before us one of the most horrific, disturbing, and incompressible crimes ever committed. Each and every day, thousands of parents along with local and state governments, schools, doctors and politicians, allow this crime, and even promote this crime, as it continues to go unnoticed by the masses.

Let me add one final note to this article. You may have heard of these supposedly great humanitarian organizations going into the third world and providing community service by vaccinating poor children against diseases. Given your new awareness about the lack of evidence of vaccine efficacy, you might wonder what these organizations are really doing? This is what the World Health Organization asked themselves in an internal review, after noticing that an AIDS epidemic seemed to follow where they were vaccinating.

Vaccines in the Third World

On May 11, 1987, The London Times, one of the world's most respected newspapers, published an explosive article entitled 'Smallpox Vaccine Triggered AIDS Virus'. The story suggested the smallpox eradication vaccine program sponsored by the World Health Organization was responsible for unleashing AIDS in Africa. Almost 100 million Africans living in central Africa were inoculated by the WHO
(www.conspiracyplanet.com/channel.cfm?channelid=34&contentid=1377&page=2) .

In Dr. Campbell Douglas's 1987 report titled 'W.H.O Murdered Africa' he writes that, “There is no question mark after the title of this article because the title is not a question. It's a declarative statement.” (www.biblebelievers.org.au/who.htm)

Wangari Maathai, the first African woman to win Nobel Peace Prize claims, what is a common belief in some parts of Africa, that, "In fact it (the HIV virus) is created by a scientist for biological warfare."
(www.news24.com/News24/Africa/News/0,,2-11-1447_1602547,00.html)

Kihura Nkuba spoke about Polio vaccine genocide in Uganda. “At the main hospital in Mbarara during that month of 1977 more than 600 children had died following polio vaccination. 600 children! So even some of the timid medical practitioners who were initially afraid to come out, started coming out giving information and saying 'Oh, we knew this oral polio vaccine was trouble because as soon as the child receives it, they get a temperature and their health goes downhill and there is nothing that you could do.'” (www.whale.to/a/nkuba.htm)

You need to know why you have been led so far from the path of truth. You need to know that when you see media reports that promote the good of vaccines and their effectiveness, such as news or television reports, that these reports are completely fake and fabricated.

This leads me to the conclusion that some of the most powerful forces are at play, since they can easily and freely put manipulative and false material into the public's eye.

Healthy children come from healthy parents who eat whole and unrefined organic foods, who avoid processed foods like pasteurized milk, processed sugar, cheap vegetable oils, infant formulas, and processed flour products that are so prevalent in our food supply.

If you want your child to be healthy and disease free, do not give them a polluted body. Do not violate the purity of your child's blood.

Loving our children means not giving them vaccinations and it means that we need to inform other parents as well that vaccines are indeed shown and proven to be deadly.

Spread the word and do your part in ending this heinous crime.

“The greatest lie ever told is that vaccines are safe and effective,” and now you know why.

May you and your children experience peace and happiness beyond vaccines.

Learn more about vaccines and their harms from this free, well referenced resource that includes many detailed and specific vaccine links as well as references to many points made in this article. (www.healingourchildren.net/vaccine_side_effects.htm)

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A newly redesigned antioxidant may play a critical role in preventing HIV-1-associated dementia, says a University of Missouri-Rolla chemist. Her research will be published in an upcoming issue of the journal Experimental Neurology.
“A third of the adults and half of the children with AIDS develop HIV-1-associated dementia,” explains Dr. Nuran Ercal, professor of chemistry at UMR and adjunct associate professor of internal medicine at Saint Louis University. “Cognitive impairment, postural disorders and tremors are among the most common symptoms encountered in patients suffering from AIDS dementia complex.”
Ercal collaborated with Dr. William Banks, professor of geriatric medicine at Saint Louis University, to determine whether the antioxidant N-acetylcysteine amide (NACA) could prevent cell death and reverse oxidative stress, a condition associated with many different irreversible neurological degeneration diseases, including Parkinson’s and Alzheimer’s.
“There’s a beautiful balance in our bodies,” Ercal says. “We have these free radicals -- atoms and molecules with an unpaired electron that attack other molecules. Our bodies have developed a natural antioxidant defense system that includes enzymes and small molecules to overcome harmful effects of these attacks. If the balance is tipped over, then we have oxidative stress.”
The researchers narrowed their study to the blood-brain barrier, a selective barrier that controls the entry of substances from the blood into the brain. They believed two toxic HIV proteins -- the envelope glycoprotein (gp120) and transregulatory protein (Tat) -- could be disrupting the protective barrier and allowing toxic materials to pass through to the brain. If true, the proteins could be inducing oxidative stress in the cells and causing dementia in patients.
Using an artificial model of a rat’s blood-brain barrier, the researchers incubated cells with the viral proteins for 24 hours. Every parameter the researchers then employed to measure oxidative stress described the same scenario: both gp120 and Tat were inducing oxidative stress in the rat brain capillaries.
In previous studies involving lead poisoning and radiation exposure, Ercal had successfully used the originally formulated N-acetylcysteine (NAC), the drug of choice in treating acetaminophen overdoses, to combat the resulting oxidative stress. Unlike NAC, the newly synthesized NACA passes easily through cell membranes, leading researchers to believe NACA could reverse the oxidative stress levels in the blood-brain barrier.
“We found NACA, this new compound, prevented cell death,” Ercal adds. “NACA returned all parameters to their control levels, and it’s not harmful except in extremely high concentrations. Therefore, we determined that while treating AIDS patients, perhaps we should include antioxidants to prevent oxidative stress or prevent possible dementia.”
The researchers are now studying the brain and liver samples from transgenic rats. The animals have been genetically modified to contain gp120, allowing the researchers to further study the effects of this protein.
“If gp120 is causing these free radicals, then we should have lots of free radicals in these animals because they are continuously making this protein,” Ercal adds

The CIA continues a limited number of MKULTRA plans by beginning Project MKSEARCH to develop and test ways of using biological, chemical and radioacti

The CIA continues a limited number of MKULTRA plans by beginning Project MKSEARCH to develop and test ways of using biological, chemical and radioactive materials in intelligence operations, and also to develop and test drugs that are able to produce predictable changes in human behavior and physiology (Goliszek).
Dr. Henry Beecher writes, "The well-being, the health, even the actual or potential life of all human beings, born or unborn, depend upon the continuing experimentation in man. Proceed it must; proceed it will. 'The proper study of mankind is man,'" in his "exposé" on human medical experimentation Research and the Individual ("Human Experimentation: Before the Nazi Era and After").
U.S. Army scientists drop light bulbs filled with Bacillus subtilis through ventilation gates and into the New York City subway system, exposing more than one million civilians to the bacteria (Goliszek).
The National Commission for the Protection of Research Subjects issues its Policies for the Protection of Human Subjects, which eventually creates what we now know as institutional review boards (IRBs) (Sharav).
(1967)
Continuing on his Dow Chemical Company-sponsored dioxin study without the company's knowledge or consent, University of Pennsylvania Professor Albert Kligman increases the dosage of dioxin he applies to 10 prisoners' skin to 7,500 micrograms, 468 times the dosage Dow official Gerald K. Rowe had authorized him to administer. As a result, the prisoners experience acne lesions that develop into inflammatory pustules and papules (Kaye).
The CIA places a chemical in the drinking water supply of the FDA headquarters in Washington, D.C. to see whether it is possible to spike drinking water with LSD and other substances (Cockburn and St. Clair, eds.).
In a study published in the Journal of Clinical Investigation, researchers inject pregnant women with radioactive cortisol to see if the radioactive material will cross the placentas and affect the fetuses (Goliszek).
The U.S. Army pays Professor Kligman to apply skin-blistering chemicals to Holmesburg Prison inmates' faces and backs, so as to, in Professor Kligman's words, "learn how the skin protects itself against chronic assault from toxic chemicals, the so-called hardening process," information which would have both offensive and defensive applications for the U.S. military (Kaye).
The CIA and Edgewood Arsenal Research Laboratories begin an extensive program for developing drugs that can influence human behavior. This program includes Project OFTEN -- which studies the toxicology, transmission and behavioral effects of drugs in animal and human subjects -- and Project CHICKWIT, which gathers European and Asian drug development information (Goliszek).
Professor Kligman develops Retin-A as an acne cream (and eventually a wrinkle cream), turning him into a multi-millionaire (Kaye).
Researchers paralyze 64 prison inmates in California with a neuromuscular compound called succinylcholine, which produces suppressed breathing that feels similar to drowning. When five prisoners refuse to participate in the medical experiment, the prison's special treatment board gives researchers permission to inject the prisoners with the drug against their will (Greger).
(1968)
Planned Parenthood of San Antonio and South Central Texas and the Southwest Foundation for Research and Education begin an oral contraceptive study on 70 poverty-stricken Mexican-American women, giving only half the oral contraceptives they think they are receiving and the other half a placebo. When the results of this study are released a few years later, it stirs tremendous controversy among Mexican-Americans (Sharav, Sauter).
(1969)
President Nixon ends the United States' offensive biowarfare program, including human experimentation done at Fort Detrick. By this time, tens of thousands of civilians and members of the U.S. armed forces have wittingly and unwittingly acted as participants in experiments involving exposure to dangerous biological agents (Goliszek).
The U.S. military conducts DTC Test 69-12, which is an open-air test of VX and sarin nerve agents at the Army's Edgewood Arsenal in Maryland, likely exposing military personnel (Goliszek, Martin).
Experimental drugs are tested on mentally disabled children in Milledgeville, Ga., without any institutional approval whatsoever (Sharav).
Dr. Donald MacArthur, the U.S. Department of Defense's Deputy Director for Research and Technology, requests $10 million from Congress to develop a synthetic biological agent that would be resistant "to the immunological and therapeutic processes upon which we depend to maintain our relative freedom from infectious disease" (Cockburn and St. Clair, eds.).
Judge Sam Steinfield's dissent in Strunk v. Strunk, 445 S.W.2d 145 marks the first time a judge has ever suggested that the Nuremberg Code be applied in American court cases (Sharav).
(1970)
A year after his request, under H.R. 15090, Dr. MacArthur receives funding to begin CIA-supervised mycoplasma research with Fort Detrick's Special Operations Division and hopefully create a synthetic immunosuppressive agent. Some experts believe that this research may have inadvertently created HIV, the virus that causes AIDS (Goliszek).
Under order from the National Institutes of Health (NIH), which also sponsored the Tuskegee Experiment, the free childcare program at Johns Hopkins University collects blood samples from 7,000 African-American youth, telling their parents that they are checking for anemia but actually checking for an extra Y chromosome (XYY), believed to be a biological predisposition to crime. The program director, Digamber Borganokar, does this experiment without Johns Hopkins University's permission (Greger, Merritte, et al.).
(1971)
President Nixon converts Fort Detrick from an offensive biowarfare lab to the Frederick Cancer Research and Development Center, now known as the National Cancer Institute at Frederick. In addition to cancer research, scientists study virology, immunology and retrovirology (including HIV) there. Additionally, the site is home to the U.S. Army Medical Research Institute, which researches drugs, vaccines and countermeasures for biological warfare, so the former Fort Detrick does not move far away from its biowarfare past (Goliszek).
Stanford University conducts the Stanford Prison Experiment on a group of college students in order to learn the psychology of prison life. Some students are given the role as prison guards, while the others are given the role of prisoners. After only six days, the proposed two-week study has to end because of its psychological effects on the participants. The "guards" had begun to act sadistic, while the "prisoners" started to show signs of depression and severe psychological stress (University of New Hampshire).
An article entitled "Viral Infections in Man Associated with Acquired Immunological Deficiency States" appears in Federation Proceedings. Dr. MacArthur and Fort Detrick's Special Operations Division have, at this point, been conducting mycoplasma research to create a synthetic immunosuppressive agent for about one year, again suggesting that this research may have produced HIV (Goliszek).
(1972)
In studies sponsored by the U.S. Air Force, Dr. Amedeo Marrazzi gives LSD to mental patients at the University of Missouri Institute of Psychiatry and the University of Minnesota Hospital to study "ego strength" (Barker).
(1973)
An Ad Hoc Advisory Panel issues its Final Report on the Tuskegee Syphilis Study, writing, "Society can no longer afford to leave the balancing of individual rights against scientific progress to the scientific community" (Sharav).
(1974)
Congress enacts the National Research Act, creating the National Commission for the Protection of Human Subjects of Biomedical and Behavioral Research and finally setting standards for human experimentation on children (Breslow).
(1975)
The Department of Health, Education and Welfare gives the National Institutes of Health's Policies for the Protection of Human Subjects (1966) regulatory status. Title 45, known as "The Common Rule," officially creates institutional review boards (IRBs) (Sharav).
(1977)
The Kennedy Hearing initiates the process toward Executive Order 12333, prohibiting intelligence agencies from experimenting on humans without informed consent (Merritte, et al.).
The U.S. government issues an official apology and $400,000 to Jeanne Connell, the sole survivor from Col. Warren's now-infamous plutonium injections at Strong Memorial Hospital, and the families of the other human test subjects (Burton Report).
The National Urban League holds its National Conference on Human Experimentation, stating, "We don't want to kill science but we don't want science to kill, mangle and abuse us" (Sharav).
(1978)
The CDC begins experimental hepatitis B vaccine trials in New York. Its ads for research subjects specifically ask for promiscuous homosexual men. Professor Wolf Szmuness of the Columbia University School of Public Health had made the vaccine's infective serum from the pooled blood serum of hepatitis-infected homosexuals and then developed it in chimpanzees, the only animal susceptible to hepatitis B, leading to the theory that HIV originated in chimpanzees before being transferred over to humans via this vaccine. A few months after 1,083 homosexual men receive the vaccine, New York physicians begin noticing cases of Kaposi's sarcoma, Mycoplasma penetrans and a new strain of herpes virus among New York's homosexual community -- diseases not usually seen among young, American men, but that would later be known as common opportunistic diseases associated with AIDS (Goliszek).
(1979)
The National Commission for the Protection of Human Subjects of Biomedical and Behavioral Research releases the Belmont Report, which establishes the foundations for research experimentation on humans. The Belmont Report mandates that researchers follow three basic principles: 1. Respect the subjects as autonomous persons and protect those with limited ability for independence (such as children), 2. Do no harm, 3. Choose test subjects justly -- being sure not to target certain groups because of they are easily accessible or easily manipulated, rather than for reasons directly related to the tests (Berdon).
(1980)
A study reveals a high incidence of leukemia among the 18,000 military personnel who participated in 1957's Operation Plumbbob (a href="http://en.wikipedia.org/wiki/Operation_Plumbbob">"Operation Plumbob").
According to blood samples tested years later for HIV, 20 percent of all New York homosexual men who participated in the 1978 hepatitis B vaccine experiment are HIV-positive by this point (Goliszek).
American http://www.newstarget.com/doctors.html>doctors give experimental hormone shots to hundreds of Haitian men confined to detention camps in Miami and Puerto Rico, causing the men to develop a condition known as gynecomastia, in which men develop full-sized breasts (Cockburn and St. Clair, eds.).
The CDC continues its 1978 hepatitis B vaccine experiment in Los Angeles, San Francisco, Chicago, St. Louis and Denver, recruiting over 7,000 homosexual men in San Francisco alone (Goliszek).
The FDA prohibits the use of prison inmates in pharmaceutical drug trials, leading to the advent of the experimental drug testing centers industry (Sharav).
The first AIDS case appears in San Francisco (Goliszek).
(1981)
(1981 - 1993) The Seattle-based Genetic Systems Corporation begins an ongoing medical experiment called Protocol No. 126, in which cancer patients at the Fred Hutchinson Cancer Research Center in Seattle are given bone marrow transplants that contain eight experimental proteins made by Genetic Systems, rather than standard bone marrow transplants; 19 human subjects die from complications directly related to the experimental treatment (Goliszek).
A deep diving experiment at Duke University causes test subject Leonard Whitlock to suffer permanent brain damage (Sharav).
The CDC acknowledges that a disease known as AIDS exists and confirms 26 cases of the disease -- all in previously healthy homosexuals living in New York, San Francisco and Los Angeles -- again supporting the speculation that AIDS originated from the hepatitis B experiments from 1978 and 1980 (Goliszek).
(1982)
Thirty percent of the test subjects used in the CDC's hepatitis B vaccine experiment are HIV-positive by this point (Goliszek).
(1984)
SFBC Phase I research clinic founded in Miami, Fla. By 2005, it would become the largest experimental drug testing center in North America with centers in Miami and Montreal, running Phase I to Phase IV clinical trials (Drug Development-Technology.com).
(1985)
A former U.S. Army sergeant tries to sue the Army for using drugs on him in without his consent or even his knowledge in United States v. Stanley, 483 U.S. 669. Justice Antonin Scalia writes the decision, clearing the U.S. military from any liability in past, present or future medical experiments without informed consent (Merritte, et al..
(1987)
Philadelphia resident Doris Jackson discovers that researchers have removed her son's brain post mortem for medical study. She later learns that the state of Pennsylvania has a doctrine of "implied consent," meaning that unless a patient signs a document stating otherwise, consent for organ removal is automatically implied (Merritte, et al.).
(1988)
The U.S. Justice Department pays nine Canadian survivors of the CIA and Dr. Cameron's "psychic driving" experiments (1957 - 1964) $750,000 in out-of-court settlements, to avoid any further investigations into MKULTRA (Goliszek).
(1988 - 2001) The New York City Administration for Children's Services begins allowing foster care children living in about two dozen children's homes to be used in National Institutes of Health-sponsored (NIH) experimental AIDS drug trials. These children -- totaling 465 by the program's end -- experience serious side effects, including inability to walk, diarrhea, vomiting, swollen joints and cramps. Children's home employees are unaware that they are giving the HIV-infected children experimental drugs, rather than standard AIDS treatments (New York City ACS, Doran).
(1990)
The United States sends 1.7 million members of the armed forces, 22 percent of whom are African-American, to the Persian Gulf for the Gulf War ("Desert Storm"). More than 400,000 of these soldiers are ordered to take an experimental nerve agent medication called pyridostigmine, which is later believed to be the cause of Gulf War Syndrome -- symptoms ranging from skin disorders, neurological disorders, incontinence, uncontrollable drooling and vision problems -- affecting Gulf War veterans (Goliszek; Merritte, et al.).
The CDC and Kaiser Pharmaceuticals of Southern California inject 1,500 six-month-old black and Hispanic babies in Los Angeles with an "experimental" measles vaccine that had never been licensed for use in the United States. Adding to the risk, children less than a year old may not have an adequate amount of myelin around their nerves, possibly resulting in impaired neural development because of the vaccine. The CDC later admits that parents were never informed that the vaccine being injected into their children was experimental (Goliszek).
The FDA allows the U.S. Department of Defense to waive the Nuremberg Code and use unapproved drugs and vaccines in Operation Desert Shield (Sharav).
(1991)
In the May 27 issue of the Los Angeles Times, former U.S. Navy radio operator Richard Jenkins writes that he suffers from leukemia, chronic fatigue and kidney and liver disease as a result of the radiation exposure he received in 1958's Operation Hardtack (Goliszek).
While participating in a UCLA study that withdraws schizophrenics off of their medications, Tony LaMadrid commits suicide (Sharav).
(1992)
Columbia University's New York State Psychiatric Institute and the Mount Sinai School of Medicine give 100 males -- mostly African-American and Hispanic, all between the ages of six and 10 and all the younger brothers of juvenile delinquents -- 10 milligrams of fenfluramine (fen-fen) per kilogram of body weight in order to test the theory that low serotonin levels are linked to violent or aggressive behavior. Parents of the participants received $125 each, including a $25 Toys 'R' Us gift certificate (Goliszek).
(1993)
Researchers at the West Haven VA in Connecticut give 27 schizophrenics -- 12 inpatients and 15 functioning volunteers -- a chemical called MCPP that significantly increases their psychotic symptoms and, as researchers note, negatively affects the test subjects on a long-term basis ("Testimony of Adil E. Shamoo, Ph.D.").
(1994)
In a double-blind experiment at New York VA Hospital, researchers take 23 schizophrenic inpatients off of their medications for a median of 30 days. They then give 17 of them 0.5 mg/kg amphetamine and six a placebo as a control, following up with PET scans at Brookhaven Laboratories. According to the researchers, the purpose of the experiment was "to specifically evaluate metabolic effects in subjects with varying degrees of amphetamine-induced psychotic exacerbation" ("Testimony of Adil E. Shamoo, Ph.D.").
Albuquerque Tribune reporter Eileen Welsome receives a Pulitzer Prize for her investigative reporting into Col. Warren's plutonium experiments on patients at Strong Memorial Hospital in 1945 (Burton Report).
In a federally funded experiment at New York VA Medical Center, researchers give schizophrenic veterans amphetamine, even though central nervous system stimulants worsen psychotic symptoms in 40 percent of schizophrenics ("Testimony of Adil E. Shamoo, Ph.D.").
Researchers at Bronx VA Medical Center recruit 28 schizophrenic veterans who are functioning in society and give them L-dopa in order to deliberately induce psychotic relapse ("Testimony of Adil E. Shamoo, Ph.D.").
President Clinton appoints the Advisory Commission on Human Radiation Experiments (ACHRE), which finally reveals the horrific experiments conducted during the Cold War era in its ACHRE Report.
(1995)
A 19-year-old University of Rochester student named Nicole Wan dies from participating in an MIT-sponsored experiment that tests airborne pollutant chemicals on humans. The experiment pays $150 to human test subjects (Sharav).
In the Mar. 15 President's Advisory Committee on Human Radiation Experiments (ACHRE), former human subjects, including those who were used in experiments as children, give sworn testimonies stating that they were subjected to radiation experiments and/or brainwashed, hypnotized, drugged, psychologically tortured, threatened and even raped during CIA experiments. These sworn statements include:
· Christina DeNicola's statement that, in Tucson, Ariz., from 1966 to 1976, "Dr. B" performed mind control experiments using drugs, post-hypnotic injection and drama, and irradiation experiments on her neck, throat, chest and uterus. She was only four years old when the experiments started.
· Claudia Mullen's testimony that Dr. Sidney Gottlieb (of MKULTRA fame) used chemicals, radiation, hypnosis, drugs, isolation in tubs of water, sleep deprivation, electric shock, brainwashing and emotional, sexual and verbal abuse as part of mind control experiments that had the ultimate objective of turning her, who was only a child at the time, into the "perfect spy." She tells the advisory committee that researchers justified this abuse by telling her that she was serving her country "in their bold effort to fight Communism."
· Suzanne Starr's statement that "a physician, who was retired from the military, got children from the mountains of Colorado for experiments." She says she was one of those children and that she was the victim of experiments involving environmental deprivation to the point of forced psychosis, spin programming, injections, rape and frequent electroshock and mind control sessions. "I have fought self-destructive programmed messages to kill myself, and I know what a programmed message is, and I don’t act on them," she tells the advisory committee of the experiments' long-lasting effects, even in her adulthood (Goliszek).
President Clinton publicly apologizes to the thousands of people who were victims of MKULTRA and other mind-control experimental programs (Sharav).
In Dr. Daniel P. van Kammen's study, "Behavioral vs. Biochemical Prediction of Clinical Stability Following Haloperidol Withdrawal in Schizophrenia," researchers recruit 88 veterans who are stabilized by their medications enough to make them functional in society, and hospitalize them for eight to 10 weeks. During this time, the researchers stop giving the veterans the medications that are enabling them to live in society, placing them back on a two- to four-week regimen of the standard dose of Haldol. Then, the veterans are "washed-out," given lumbar punctures and put under six-week observation to see who would relapse and suffer symptomatic schizophrenia once again; 50 percent do ("Testimony of Adil E. Shamoo, Ph.D.").
President Clinton appoints the National Bioethics Advisory Committee (Sharav).
Justice Edward Greenfield of the New York State Supreme Court rules that parents do not have the right to volunteer their mentally incapacitated children for non-therapeutic medical research studies and that no mentally incapacitated person whatsoever can be used in a medical experiment without informed consent (Sharav).
(1996)
Professor Adil E. Shamoo of the University of Maryland and the organization Citizens for Responsible Care and Research sends a written testimony on the unethical use of veterans in medical research to the U.S. Senate's Committee on Governmental Affairs, stating: "This type of research is on-going nationwide in medical centers and VA hospitals supported by tens of millions of dollars of taxpayers money. These experiments are high risk and are abusive, causing not only physical and psychic harm to the most vulnerable groups but also degrading our society’s system of basic human values. Probably tens of thousands of patients are being subjected to such experiments" ("Testimony of Adil E. Shamoo, Ph.D.").
The Department of Defense admits that Gulf War soldiers were exposed to chemical agents; however, 33 percent of all military personnel afflicted with Gulf War Syndrome never left the United States during the war, discrediting the popular mainstream belief that these symptoms are a result of exposure to Iraqi chemical weapons (Merritte, et al.).
In a federally funded experiment at West Haven VA in Connecticut, Yale University researchers give schizophrenic veterans amphetamine, even though central nervous system stimulants worsen psychotic symptoms in 40 percent of schizophrenics ("Testimony of Adil E. Shamoo, Ph.D.").
President Clinton issues a formal apology to the subjects of the Tuskegee Syphilis Study and their families (Sharav).
(1997)
In order to expose unethical medical experiments that provoke psychotic relapse in schizophrenic patients, the Boston Globe publishes a four-part series entitled "Doing Harm: Research on the Mentally Ill" (Sharav).
Researchers give 26 veterans at a VA hospital a chemical called Yohimbine to purposely induce post-traumatic stress disorder ("Testimony of Adil E. Shamoo, Ph.D.").
In order to create a "psychosis model," University of Cincinnati researchers give 16 schizophrenic patients at Cincinnati VA amphetamine in order to provoke repeats bouts of psychosis and eventually produce "behavioral sensitization" (Sharav).
National Institutes of Mental Health (NIMH) researchers give schizophrenic veterans amphetamine, even though central nervous system stimulants worsen psychotic symptoms in 40 percent of schizophrenics ("Testimony of Adil E. Shamoo, Ph.D.").
In an experiment sponsored by the U.S. government, researchers withhold medical treatment from HIV-positive African-American pregnant women, giving them a placebo rather than AIDS medication (Sharav).
Researchers give amphetamine to 13 schizophrenic patients in a repetition of the 1994 "amphetamine challenge" at New York VA Hospital. As a result, the patients experience psychosis, delusions and hallucinations. The researchers claim to have informed consent ("Testimony of Adil E. Shamoo, Ph.D.").
On Sept. 18, victims of unethical medical experiments at major U.S. research centers, including the National Institutes of Mental Health (NIMH) testify before the National Bioethics Advisory Committee (Sharav).
(1999)
Adil E. Shamoo, Ph.D. testifies on "The Unethical Use of Human Beings in High-Risk Research Experiments" before the U.S. House of Representatives' House Committee on Veterans' Affairs, alerting the House on the use of American veterans in VA Hospitals as human guinea pigs and calling for national reforms ("Testimony of Adil E. Shamoo, Ph.D.").
Doctors at the University of Pennsylvania inject 18-year-old Jesse Gelsinger with an experimental gene therapy as part of an FDA-approved clinical trial. He dies four days later and his father suspects that he was not fully informed of the experiment's risk (Goliszek)
During a clinical trial investigating the effectiveness of Propulsid for infant acid reflux, nine-month-old Gage Stevens dies at Children's Hospital in Pittsburgh (Sharav).
(2000)
The Department of Defense begins declassifying the records of Project 112, including SHAD, and locating and assisting the veterans who were exposed to live toxins and chemical agents as part of Project 112. Many of them have already died (Goliszek).
President Clinton authorizes the Energy Employees Occupational Illness Compensation Act, which compensates the Department of Energy workers who sacrificed their health to build the United States' nuclear defenses (Sharav).
The U.S. Air Force and rocket maker Lockheed Martin sponsor a Loma Linda University study that pays 100 Californians $1,000 to eat a dose of perchlorate -- a toxic component of rocket fuel that causes cancer, damages the thyroid gland and hinders normal development in children and fetuses -- every day for six months. The dose eaten by the test subjects is 83 times the safe dose of perchlorate set by the State of California, which has perchlorate in some of its drinking water. This Loma Linda study is the first large-scale study to use human subjects to test the harmful effects of a water pollutant and is "inherently unethical," according to Environmental Working Group research director Richard Wiles (Goliszek, Envirnomental Working Group).
(2001)
Healthy 27-year-old Ellen Roche dies in a challenge study at Johns Hopkins University in Maryland (Sharav).
On its website, the FDA admits that its policy to include healthy children in human experiments "has led to an increasing number of proposals for studies of safety and pharmacokinetics, including those in children who do not have the condition for which the drug is intended" (Goliszek).
During a tobacco industry-financed Alzheimer's experiment at Case Western University in Cleveland, Elaine Holden-Able dies after she drinks a glass of orange juice containing a dissolved dietary supplement (Sharav).
Radiologist Scott Scheer of Pennsylvania dies from kidney failure, severe anemia and possibly lupus -- all caused by blood pressure drugs he was taking as part of a five-year clinical trial. After his death, his family sues the Institutional Review Board of Main Line Hospitals, the hospital that oversaw the study, and two doctors. Investigators from the federal Office for Human Research Protections, which is part of the Department of Health and Human Services, later conclude in a Dec. 20, 2002 letter to Scheer's oldest daughter: "Your father apparently was not told about the risk of hydralazine-induced lupus … OHRP found that certain unanticipated problems involving risks to subjects or others were not promptly reported to appropriate institutional officials" (Willen and Evans, "Doctor Who Died in Drug Test Was Betrayed by System He Trusted.")
In Higgins and Grimes v. Kennedy Krieger Institute The Maryland Court of Appeals makes a landmark decision regarding the use of children as test subjects, prohibiting non-therapeutic experimentation on children on the basis of "best interest of the individual child" (Sharav).
(2002)
President George W. Bush signs the Best Pharmaceuticals for Children Act (BPCA), offering pharmaceutical companies six-month exclusivity in exchange for running clinical drug trials on children. This will of course increase the number of children used as human test subjects (Hammer Breslow).
(2003)
Two-year-old Michael Daddio of Delaware dies of congestive heart failure. After his death, his parents learn that doctors had performed an experimental surgery on him when he was five months old, rather than using the established surgical method of repairing his congenital heart defect that the parents had been told would be performed. The established procedure has a 90- to 95-percent success rate, whereas the inventor of the procedure performed on baby Daddio would later be fired from his hospital in 2004 (Willen and Evans, "Parents of Babies Who Died in Delaware Tests Weren't Warned").
(2004)
In his BBC documentary "Guinea Pig Kids" and BBC News article of the same name, reporter Jamie Doran reveals that children involved in the New York City foster care system were unwitting human subjects in experimental AIDS drug trials from 1988 to, in his belief, present times (Doran).
(2005)
In response to the BBC documentary and article "Guinea Pig Kids", the New York City Administration of Children's Services (ACS) sends out an Apr. 22 press release admitting that foster care children were used in experimental AIDS drug trials, but says that the last trial took place in 2001 and thus the trials are not continuing, as BBC reporter Jamie Doran claims. The ACS gives the extent and statistics of the experimental drug trials, based on its own records, and contracts the Vera Institute of Justice to conduct "an independent review of ACS policy and practice regarding the enrollment of HIV-positive children in foster care in clinical drug trials during the late 1980s and 1990s" (New York City ACS).
In exchange for receiving $2 million from the American Chemical Society, the EPA proposes the Children's Health Environmental Exposure Research Study (CHEERS) to learn how children ranging from infancy to three years old ingest, inhale and absorb chemicals by exposing children from a poor, predominantly black area of Duval County, Fla., to these toxins. Due to pressure from activist groups, negative media coverage and two Democratic senators, the EPA eventually decides to drop the study on Apr. 8, 2005 (Organic Consumers Association).
Bloomberg releases a series of reports suggesting that SFBC, the largest experimental drug testing center of its time, exploits immigrant and other low-income test subjects and runs tests with limited credibility due to violations of both the FDA's and SFBC's own testing guidelines (Bloomberg).
Works cited:
Alliance for Human Research Protection. "'Monster Experiment' Taught Orphans to Stutter.". June 11, 2001.
Barker, Allen. "The Cold War Experiments." Mind Control.
Berdon, Victoria. "Codes of Medical and Human Experimentation Ethics." The Least of My Brothers.
Brinker, Wendy. "James Marion Sims: Father Butcher." Seed Show.
Burton Report. "Human Experimentation, Plutonium and Col. Stafford Warren."
Cockburn, Alexander and Jeffrey St. Clair, eds. "Germ War: The U.S. Record." Counter Punch.
"Donald Ewan [sic] Cameron." Wikipedia.
Doran, Jamie. "Guinea Pig Kids." BBC News. 30 Nov. 2004.
Drug Development-Technology.com. "SFBC."
Elliston, Jon. "MKULTRA: CIA Mind Control." Dossier: Paranormal Government.
Environmental Working Group. "U.S.: Lockheed Martin's Tests on Humans." CorpWatch.
Global Security. Chemical Corps. 2005.
Goliszek, Andrew. In the Name of Science. New York: St. Martin's, 2003.
Greger, Michael, M.D. Heart Failure: Diary of a Third Year Medical Student.
Griffiths, Joel and Chris Bryson. "Toxic Secrets: Fluoride and the Atom Bomb." Nexus Magazine 5:3. Apr. - May 1998.
Hammer Breslow, Lauren. "The Best Pharmaceuticals for Children Act of 2002: The Rise of the Voluntary Incentive Structure and Congressional Refusal to Require Pediatric Testing." Harvard Journal of Legislation Vol. 40.
"Human Experimentation: Before the Nazi Era and After." Micah Books.
Kaye, Jonathan. "Retin-A's Wrinkled Past." Mind Control. Orig. pub. Penn History Review Spring 1997.
"Manhattan Project: Oak Ridge." World Socialist Web Site. Oct. 18, 2002.
Meiklejohn, Gordon N., M.D. "Commission on Influenza." Histories of the Commissions. Ed. Theodore E. Woodward, M.D. The Armed Forced Epidemiological Board. 1994.
Merritte, LaTasha, et al.. "The Banality of Evil: Human Medical Experimentation in the United States." The Public Law Online Journal. Spring 1999.
Milgram, Stanley. "Milgram Experiment." Wikipedia. 2006.
New York City Administration of Children's Services. Press release. 22 Apr. 2005.
"Operation Plumbbob." Wikipedia. 2005.
"Operation Whitecoat." Religion and Ethics (Episode no. 708). Oct. 24, 2003.
Organic Consumers Association. "EPA and Chemical Industry to Study the Effects of Known Toxic Chemicals on Children". 12 Apr. 2005.
Pacchioli, David. Subjected to Science. Mar. 1996.
"Placebo Effect." Encyclopedia of Alternative Medicine. 2006.
"Project Paperclip." Wikipedia. 2005.
"Reviews and Notes: History of Medicine: Subjected to Science: Human Experimentation in America before the Second World War." Annals of Internal Medicine 123:2. July 15, 1995.
Sharav, Vera Hassner. "Human Experiments: A Chronology of Human Rsearch." Alliance for Human Research Protection.
Sauter, Daniel. Guide to MS 83 [Planned Parenthood of San Antonio and South Central Texas Records, 1931 - 1999]. University of Texas Library. Apr. 2001.
"Testimony of Adil E. Shamoo, Ph.D." News from the Joint Hearing on Suspension of Medical Research at West Los Angeles and Sepulveda VA Medical Facilities and Informed Consent and Patient Safety in VA Medical Research. 21 Apr. 1999.
University of New Hampshire. "Chronology of Cases Involving Unethical Treatment of Human Subjects." Responsible Conduct of Research.
University of Virginia Health System Health Sciences Library. "Bad Blood: The Tuskegee Syphilis Study." 2004.
U.S. Department of Energy. "Chapter 8: Postwar TBI-Effects Experimentation: Continued Reliance on Sick Patients in Place of Healthy "Normals." Advisory Committee on Human Radiation Experiments (ACHRE) Final Report.
Veterans Health Administration. Project 112/Project SHAD. May 26, 2005.

Friday, March 28, 2008

a branch of the

Ayurveda

Ayurveda is a branch of the Vedas. Originated in ancient India, 'Vedas' means knowledge and it there were Vedas written for every aspect of life. Ayurveda provides an integrated approach to the prevention and treatment of illness through lifestyle interventions and a wide range of natural therapies. Ayurvedic theory states that all imbalance and disease in the body begin with imbalance or stress in the awareness, or consciousness, of the individual. This mental stress leads to unhealthy lifestyles, which further promote ill health. Therefore, mental techniques such as meditation are considered essential to the promotion of healing and to prevention. Artha-Veda unfolds statecraft

Ayur-Veda sets forth medicine and health

Dhanur-Veda discusses military science

Gandharva-Veda illumines music and the arts

Sthapatya-Veda explains architecture

The Universe, according to ancient Indian thinking is composed of five basic elements, namely: Prithivi (earth), Apya(water), Teja(fire), Vayu(air) and Akash(ether). As the human body is similarly constituted, there is a fundamental harmony between the universe and man, a healthy balance between the microcosm and macrocosm. Ayurveda describes all physical manifestations of disease as due to the imbalance of these basic physiological principles in the body.

Ayurveda_2 True medicine, according to Ayurveda is one, which cures the disease without causing any side effect. It is in this aspect that Ayurveda enjoys an advantage over the modern system of medicine.Health, according to Ayurveda, is the natural state of all three aspects of human being i.e. body, mind and the soul (Indriyas, Manas and atma). In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture). When the natural state comes in contact with unhappiness (Dukhasamayoga) disease result. Ayurveda has eight distinct- branches :-

1. General medicine
2. Surgery
3. Ear, nose, throat, eye and mouth diseases
4. Psychiatry
5. Midwifery and pediatrics
6. Toxicology
7. Rejuvenation and tonics and
8. AphrodiasicsIt is because of these eight branches that Ayurveda is known as the Astanga-ayurveda.

Ayurveda describes all physical manifestations of disease as due to the imbalance of three basic physiological principles in the body, called doshas, which are believed to govern all bodily functions. Evaluation of these three doshas--vata, pitta, and kapha--is accomplished primarily by feeling the patient's pulse at the radial artery, which is a detailed and systematic technique called nadi vigyan.

This evaluation determines the types of herbs prescribed, and it guides the physician in the application of all other ayurvedic therapies.Vata - is likened to the wind, which is constantly moving and hence represents the central nervous system.Pitta - the sun, which is a source of energy. It represents the digestive system and biochemical processesKapha - governs the balance of tissue fluid and controls the cell growth and the firmness of the body. Similar to the moon governing the tides.Specific lifestyle interventions are a major preventive and therapeutic approach in Ayurveda as well. Each patient is prescribed an individualized dietary, eating, sleeping, and exercise program depending on his or her constitutional type and the nature of the underlying dosha imbalance at the source of the illness.

The Ayurvedic practitioner uses a variety of precise body postures, all derived from the age-old discipline of yoga; breathing exercises; and meditative techniques. These postures are used to create an individualized self-care program to improve both physical health and personal consciousness. In addition, herbal preparations are added to the patient's diet for preventive and rejuvenative purposes as well as for the treatment of specific disorders.In addition to mental factors, lifestyle, and dosha imbalance, Ayurveda identifies a fourth major factor in disease: the accumulation of metabolic byproducts and toxins in the body tissues. Ayurvedic physical therapy, called panchakarma, consists of physical applications, including herbalized oil massage, herbalized heat treatments, and elimination therapies (e.g., therapies to improve bowel movements), which promote internal cleansing and removal of such toxic metabolic wastes. Certain of the agents used in panchakarma therapy are proposed to have free-radical scavenging, or antioxidant, effects.

Free radicals are naturally occurring atoms or molecules that are highly reactive with anything they come into contact with. A recently developed theory suggests that free radicals play important roles in causing a wide range of degenerative and chronic disorders, including cancer and aging. Thus, substances with antioxidant properties may be effective in preventing, or even treating, myriad conditions.

Ayurveda emphasizes the interdependence of the health of the individual and the quality of societal life. Therefore, measures to ensure the collective health of society, such as pollution control, community hygiene, the collective practice of meditation programs, and appropriate living conditions, are supported.In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture).Ayurveda has been known to treat people with various chronic diseases including rheumatoid arthritis, asthma, chronic bronchitis, eczema, psoriasis, hypertension, constipation, headaches, chronic sinusitis, and non-insulin-dependent diabetes mellitus In addition, published studies have documented reductions in cardiovascular disease risk factors, including blood pressure, cholesterol, and reaction to stress, in individuals practicing Ayurvedic methods and have shown improvement in overall health care utilization measures among meditators.

The "technology" of meditative practices has been subjected to studies showing physiological changes of heart rate, blood pressure, brain cortex activity, metabolism, respiration, muscle tension, lactate level, skin resistance, salivation, and pain and stress responses (improvement), and both negative and positive behavioral effects.

helth 7

Ayurveda

Ayurveda is a branch of the Vedas. Originated in ancient India, 'Vedas' means knowledge and it there were Vedas written for every aspect of life. Ayurveda provides an integrated approach to the prevention and treatment of illness through lifestyle interventions and a wide range of natural therapies. Ayurvedic theory states that all imbalance and disease in the body begin with imbalance or stress in the awareness, or consciousness, of the individual. This mental stress leads to unhealthy lifestyles, which further promote ill health. Therefore, mental techniques such as meditation are considered essential to the promotion of healing and to prevention. Artha-Veda unfolds statecraft

Ayur-Veda sets forth medicine and health

Dhanur-Veda discusses military science

Gandharva-Veda illumines music and the arts

Sthapatya-Veda explains architecture

The Universe, according to ancient Indian thinking is composed of five basic elements, namely: Prithivi (earth), Apya(water), Teja(fire), Vayu(air) and Akash(ether). As the human body is similarly constituted, there is a fundamental harmony between the universe and man, a healthy balance between the microcosm and macrocosm. Ayurveda describes all physical manifestations of disease as due to the imbalance of these basic physiological principles in the body.

Ayurveda_2 True medicine, according to Ayurveda is one, which cures the disease without causing any side effect. It is in this aspect that Ayurveda enjoys an advantage over the modern system of medicine.Health, according to Ayurveda, is the natural state of all three aspects of human being i.e. body, mind and the soul (Indriyas, Manas and atma). In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture). When the natural state comes in contact with unhappiness (Dukhasamayoga) disease result. Ayurveda has eight distinct- branches :-

1. General medicine
2. Surgery
3. Ear, nose, throat, eye and mouth diseases
4. Psychiatry
5. Midwifery and pediatrics
6. Toxicology
7. Rejuvenation and tonics and
8. AphrodiasicsIt is because of these eight branches that Ayurveda is known as the Astanga-ayurveda.

Ayurveda describes all physical manifestations of disease as due to the imbalance of three basic physiological principles in the body, called doshas, which are believed to govern all bodily functions. Evaluation of these three doshas--vata, pitta, and kapha--is accomplished primarily by feeling the patient's pulse at the radial artery, which is a detailed and systematic technique called nadi vigyan.

This evaluation determines the types of herbs prescribed, and it guides the physician in the application of all other ayurvedic therapies.Vata - is likened to the wind, which is constantly moving and hence represents the central nervous system.Pitta - the sun, which is a source of energy. It represents the digestive system and biochemical processesKapha - governs the balance of tissue fluid and controls the cell growth and the firmness of the body. Similar to the moon governing the tides.Specific lifestyle interventions are a major preventive and therapeutic approach in Ayurveda as well. Each patient is prescribed an individualized dietary, eating, sleeping, and exercise program depending on his or her constitutional type and the nature of the underlying dosha imbalance at the source of the illness.

The Ayurvedic practitioner uses a variety of precise body postures, all derived from the age-old discipline of yoga; breathing exercises; and meditative techniques. These postures are used to create an individualized self-care program to improve both physical health and personal consciousness. In addition, herbal preparations are added to the patient's diet for preventive and rejuvenative purposes as well as for the treatment of specific disorders.In addition to mental factors, lifestyle, and dosha imbalance, Ayurveda identifies a fourth major factor in disease: the accumulation of metabolic byproducts and toxins in the body tissues. Ayurvedic physical therapy, called panchakarma, consists of physical applications, including herbalized oil massage, herbalized heat treatments, and elimination therapies (e.g., therapies to improve bowel movements), which promote internal cleansing and removal of such toxic metabolic wastes. Certain of the agents used in panchakarma therapy are proposed to have free-radical scavenging, or antioxidant, effects.

Free radicals are naturally occurring atoms or molecules that are highly reactive with anything they come into contact with. A recently developed theory suggests that free radicals play important roles in causing a wide range of degenerative and chronic disorders, including cancer and aging. Thus, substances with antioxidant properties may be effective in preventing, or even treating, myriad conditions.

Ayurveda emphasizes the interdependence of the health of the individual and the quality of societal life. Therefore, measures to ensure the collective health of society, such as pollution control, community hygiene, the collective practice of meditation programs, and appropriate living conditions, are supported.In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture).Ayurveda has been known to treat people with various chronic diseases including rheumatoid arthritis, asthma, chronic bronchitis, eczema, psoriasis, hypertension, constipation, headaches, chronic sinusitis, and non-insulin-dependent diabetes mellitus In addition, published studies have documented reductions in cardiovascular disease risk factors, including blood pressure, cholesterol, and reaction to stress, in individuals practicing Ayurvedic methods and have shown improvement in overall health care utilization measures among meditators.

The "technology" of meditative practices has been subjected to studies showing physiological changes of heart rate, blood pressure, brain cortex activity, metabolism, respiration, muscle tension, lactate level, skin resistance, salivation, and pain and stress responses (improvement), and both negative and positive behavioral effects.